Pickled Carrots

This spicy probiotic side is great on top of sandwiches are just straight out of the jar. The health benefits of this beta carotene rich food are worth checking out are quite impressive. Fermenting this amazing vegetable enhances the bioavailability of all these amazing nutrients. Make pickled carrots for a low calorie addition to your fermentation collection.

Prep Time:

10 Minutes

Ingredients

• Fresh Organic Carrots
• Fresh Garlic
• Crushed Red Peppers
• Brine

Directions

Peel carrots and slice with a mandolin. Add peeled whole garlic clove into the jar along with the crushed red pepper.

Pour brine over the vegetables, top with a weight, and let sit out of direct sunlight for 5 to 10 days

Fermentation Time:

5 – 10 Days

Nutritional Information

Serving Size: 1 Cup
Calories: 45 Calories