Squid food common sense, do you know this?

The nutritional value of squid

1. squid is rich in protein, and the body's essential amino acids, a large amount of taurine.

2. the squid also has a small amount of fat and carbohydrates, containing a large amount of cholesterol, the trace elements in the squid and the high content of calcium, phosphorus, selenium, potassium and sodium.
   The edible effect of squid

3. prevention and treatment of anemia
   Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia. Trace elements such as peptides and selenium have antiviral and anti radiation effects.

4. prevention of diabetes
   Promote the secretion of insulin, have the preventive effect on diabetes, promote the detoxification of the liver, prevent the liver function damage caused by alcohol liver, so the squid as the lower liquor is more suitable.

5. prevention of blood syndrome
   Reduce blood cholesterol, relieve fatigue and restore vision.
   Taboos of squid

6. patients with diseases such as spleen and stomach deficiency cold, hyperlipemia, hypercholesterolemia, arteriosclerosis and other diseases such as cardiovascular disease and liver disease, eczema, urticaria and other diseases are not allowed to eat.

7. squid contains substances that cause gout, so be careful not to eat too much, and gout patients should eat less
   The collocation of squid
   Suitable squid + pig's hoof, replenishing qi and nourishing blood
   It is suitable for squid and black fungus to make the skin tender and slippery
   Avoid squid + ketchup and increase the burden of kidney
   Avoid squid + ketchup and increase the burden of kidney
   The selection and purchase of squid
   Identification of quality squid: high quality squid, full and solid shape, pink, lustrous, the surface of the surface slightly white frost, meat thick, translucent, back not red, shoddy squid body thin and incomplete, color red slightly black, glossy, surface white frost too thick, back black or mildew red.

At present, there are two kinds of squid found in the market: one is a larger body of squid, and the other name is "squid", a squid with a long and slender body of the body.
Storage of squid
Squid should be placed in a dry and ventilated place. Once it gets wet, it should be dried immediately, otherwise it will cause worms and mildew.
The small cooking skills of squid
Squid should be boiled with water for several hours, then scraped off the mucus on the body surface and then heated with alkali. Before putting out the pot, put a very thin starch in water to make the squid taste better.