Try Snacking on Olives - They are Good for your Health!

Bon Appetit

Olives are not only delicious, they are also very good for health. They are suitable as a supplement to many dishes and salads.

Here are some interesting facts about them:

• Olives help to reduce cholesterol in the blood

• They also help to control blood pressure

• Olives are a source of dietary fibre

• They are a great source of vitamin E

• Olives act as an antioxidant that protects cells

• They reduce the effects of degenerative diseases such as Alzheimer's, benign and malignant tumours, including varicose veins

• Olives help prevent blood clots that can lead to heart attack or deep vein thrombosis. They help to protect cell membranes against diseases such as cancer

So, let's see olives on your shopping list!

Thank you for reading this post!