Cheap and healthy food :"Gulai Telur (egg)"

dapurmamak (50)in #food • 7 years ago

Hallo guys..Today I'll be back to share egg-based recipes.

Variations of processed eggs is one of the favorite menu of the family because it is easy to obtain, cheap and healthy. Not only that, even the main reason is because the egg is a source of animal protein that has a complete nutritional composition.

Eggs are the main ingredients for the manufacture of sponge, bread and a variety of other cakes. Likewise with the daily menu of family cuisine we can vary with some recipes made from eggs. Like a recipe this time, I'll cook "Gulai Telur".

Gulai telur is a processed food with the main ingredients of eggs and coconut milk. So this cuisine will feel very tasty and delicious. Without having to run again we just see how to make it.

Materials needed :

5 chicken eggs
500 gr coconut milk

The ingredients needed to make "Telur Gulai" seasoning:

4 pieces of red onion
2 cloves of garlic
5 pieces of cayenne pepper
Pieces of turmeric
3 pieces of Asam sunti

How to make "Gulai Telur":

Exclude all spices to make egg curry until smooth.

Heat coconut milk and seasoning input that has been in the puree.

Add salt to taste according to taste.

When coconut milk boils, eggs input one by one into coconut milk.

Wait until the eggs are cooked and coconut milk is boiling. Egg Stew is ready to serve.

Eggs are cooking ingredients that almost certainly always exist in our home kitchen or boarding house. Cooking too easy, stay diceplok or dadar. But if you get bored with the processed eggs that's all, why do not you try this recipe?

Creamy egg taste and delicious, and nutritional content that no doubt the amount, making many people love to eat a dish from processed eggs. Eggs are also not only suitable to eat breakfast time, because it would not hurt if you eat egg dish during lunch and dinner, especially if the menu is tempting.

Eggs should be considered a super food because it can improve health and overcome obesity. Nutritionists say that eggs are one of the most nutrient-dense foods. The nutritional content of whole eggs contains more than 90% calcium and iron in egg yolk and one egg contains 6 grams of high quality protein and 9 essential amino acids.