Crushing the most nutrients: The best way to cook Tomato and Broccoli

Tomato
Did you know that the nutrients in tomato which is lycopene can be enjoyed best when cooked at high temperature? Yes, you heard it right, it is better to cook it before we eat rather than taking it raw. If you are going to choose tomato, make sure to pick the brilliant red rather than the greens. Tomatoes having a color green or unripe contains alkaloid tomatine and solanine. These are toxins that can also be found in potato leaves.
But don't worry consuming a few green tomatoes cannot lead you to death, just devour moderately.

Broccoli
The broccoli sprouts contain 1000% of nutrients. Especially if it was organic.
I look everywhere to find broccoli sprout but I have no luck. So I decided to buy fully grown broccoli. Finding out the best way to cook this? Steaming is the best way to cook this very nutritious veggie.
The nutrients remain intact rather than sautéing or boiling.
Let’s keep our body healthy.
Look for the best method to cook or to consume veggies and fruits.