Watermelon: Health benefits and risks

in #food6 years ago

Hello guys


Despite the popular belief that the Watermelon is only water and sugar, but raw oil is actually a nutrients. It provides high levels of vitamins, minerals, and anti-oxides and only a small calorie.
Summer and picnic and costume with a good reason have become costumes. Their latest quality and sweet flavor can help to fight heat and free from a crime-free, low-maintenance sweet.

Alongside the cantolip and honeywave, the Khambobar is a member of the boutique family of the Botanical family. There are five common types of waterproof: seeds, seeds, mini (personally known), yellow and orange.

Fast facts on watermelon:

Agriculture has been done for thousands of years, evidence spreads to the ancient Egyptians - experts who were experts.
Over 90% of water is water.
According to the Food and Agriculture Organization (FFO) of the United Nations, is the top producer in China, producing 75 million in 2014.
It is thought to help conditions including watermelon, asthma, cancer and inflammation.

Benefits

The use of all types of fruits and vegetables is linked to long-term health-related health conditions.

Many studies have suggested that obesity like eating pigeons reduces the risk of obesity and overall death, diabetes and heart disease.

Other benefits of the sermon include a healthy color and hair, energy addiction, and overall growth of overall weight.

Asthma prevention


Risk to develop asthma is less in people who eat nutritious nutrients. One of these nutrients is Vitamin C, which is included in many fruits and vegetables.

Blood pressure


A study published by the American Journal of Hypertension shows that in the Apparel Extraction supplementation of high blood pressure with high blood pressure, the circulation system improved in the middle aged adults.

Rich diet in lubricants - found in costumes - can help protect against heart disease.

Cancer


One of the best sources of anti-oxidants, including vitamin C, can help with the help of raw oil to fight the formation of free veins. Leopard intake has been associated with the risk of prostate cancer in many studies.

Inflammation

Choline - found in costume - is a very important and versatile nutrition; it helps sleep, muscle movement, learn and help our bodies in memory. Choline helps keep the structure of cellular membranes, in the transfer of nervous contamination, helps in absorption of fat, and helps reduce chronic inflammation.

Skin


Fireplace fireplace is very good because it contains vitamins A, the essential ingredients for producing apple, which maintain hair humidity. Vitamin A is also necessary for the development of all physical tissue including skin and hair.

There is a lot of vitamins c for the formation and maintenance of colomine, which is the skin and hair composition of the skin. Additionally, participating in cost-effective hydration is essential, which is healthy looking for skin and hair.

Risks


Camel is not a healthy risk. Maximum consumption can potentially increase the level of vitamins in the body, which can cause complications.

Due to symptoms such as diarrhea or mineral disorders, there are many vitamin C symptoms in the dough. Nutrition like leopardine, such as cells, can also produce symptoms. These symptoms are usually seen only when excessive diabetes are in excess, not food.

The potassium level is related to each other, it may be very high like hypercalemia due to an unusual heart rhythm and may be dangerous. Again, most of the supplements are often caused by most of the complications. Overall, pigeons can be used safely safely.


Images source: images are taken fromPixabay.And these images are free from copyright.

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