Hello guys

How are you my dear steemit friends.I hope you a will be fine and enjoying the one of the best community steemit.I am @cryptostyle and I am writing here a new post on a great fruit Watermelon.I hope you all will be like it.:

Watermelon is a very useful and great fruit.It is very delicious sweat fruit.It has many benefits that are very important for our body. It is also contain Vitamins A,B and C and it is also a great source of carbohydrates,fiber and protein.It has also great and very important minerals like iron,potassium calcium and magnesium.It is also contains some mineral acids like enzymes and natural sugars.I has many benefits and I will show you here some of its benefits.

1. Hydrates The Body

Watermelon also know as a superfood.It is also good for your health as well as it is very useful for your beauty.Watermelon is one of these fruits which can hydrates your body during hot summer days.Watermelon has more than 90% water.which will help us to reduce our body's temperature during very hot days.Also, it has essential rehydration salts which hydrates our body and reduce the risk of dehydration. Actually watermelon can hydrate your body better than water due to its combination of salts and minerals. If you want to stay well hydrate your body during the hot summer days than you should drink 1-2 glasses of watermelon everyday.

2. Improves Eye Health

This is one of the best benefit of watermelon to make your eye healthy.It is extremely good for our eyes.It is also a great source of beta-carotene which converted in vitamin A in our body.Vitamin A also protect us from many eye diseases like macular degeneration,night blindness and other age related problems.Watermelon has also contain vitamin C which is also important for our eye protection.For your vision health you should eat one cup of watermelon everyday.

3. Keeps Kidneys Healthy

The one of the utmost benefit of watermelon is keeping the kidneys healthy.This fruit is very effective for our kidneys.It purifies the live and lower the uric acid in our blood.It also protect us from kidneys stones.It washes the kidneys and release waste from our body through urine.
Note: Individual with advanced kidney disease should avoid watermelon.

4. Controls High Blood Pressure

It is also one of the best benefit of watermelon to control high blood pressure.watermelon helps to control the high blood pressure.Particularly, the potassium, amino acids are very important and they act together and maintain our blood pressure.It help us in our smooth blood flow.If you are suffering from high blood pressure you should drink one glass of watermelon's juice everyday.

5. Reduces Body Fat

Watermelon has no fat,cholesterol and very low in calories which all of these help in weight loss.Citrulline is a compound which help in weight loss and we can find it in watermelon.It has 90% water which help us to stop over eating.In this Summer you should replace your high calories food like snacks with watermelon.

6. Combats Cancer

Combats Cancer is one of the greatest benefit of Watermelon.It contain such components which help to protect us from cancer.We can also use it in many kind of cancers as a treatment.It is also useful in breast,endomatrial and prostate cancer as well as colon and lungs cancer.Watermelon has Vitamin A and C which plays very important role in securing the cells from free-radicle damage.It also helps to protect us from many cancers.You should eat its flesh as well as rind,if you want to enjoy anti-cancer advantage of watermelon.

7. Improves Mood

Generelly watermelon improve our mood.It has B6 vitamin in much.It is very neccessary to charge our mood.Watermelon has vitamin C.Which protect our cells from free-radicle damage.Free-radicle damage is a source of depression and irritation.You should eat few slices of watermelon daily for good life.

8. Heals Wounds And Supports Immune System

Vitamin C is very good to boost our imune system and watermelon is rich in vitamin C.it’s important to the creation of new connective tissue and vitamin C also help us in wound healing process.

9. Supports Muscles And Nerves

As you know that watermelon is rich in callcium which is very important in mucles growth and also important for bones therefore it is great for mucles and bones.Potassium curbing the excitation of nerves in your body.

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Regards @cryptostyle