CHEAP SUPER FRUIT

Kiwi fruit originates from china, named after newzealands flightless kiwi bird. Introduced to america in 1962, theres also a golden kiwi variety with a smooth bronze skin which is sweeter and more aromatic . I purchase kiwi because they are a superfood, relatively cheap at 15p each. You can eat the skin (just clean off the furry bits) or peel them. They are nutrient rich and low in sugars, so safe for diabetic people. High in vitamin c , just one provides your daily intake.and they are also high in potassium which lowers sodium levels.

SOME OF THE BENIFITS
Removes toxins from your blood
Stronger immunity
Lowers blood pressure
Aids digestion
Heart health
Constipation

It's a strong and nutritional fruit so don't eat more than one a day! Every other day is best.