Mushrooms are Nutritious and Health Boosting Food

in #food2 years ago

Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Mushroom. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.

Interesting Mushroom Benefits

Here are some interesting benefits of mushrooms:

Treat Anemia

Patients with anemia are characterized by low levels of iron in the blood, leading to headaches, fatigue, decreased neurological function and digestive problems. Mushrooms are a good source of iron, and over 90% of the nutritional value of iron can be absorbed into the body, which promotes the formation of red blood cells and enables people to fully realize their function and health.

Lower Cholesterol

Mushrooms give you proteins of like lean protein because they don't have fat or cholesterol and have a small number of carbohydrates. Fiber and some enzymes also help lower cholesterol levels. In addition, the high levels of leptin contained during digestion help burn cholesterol. Balancing cholesterol levels between good cholesterol or HDL and bad cholesterol or LDL is very important to prevent various cardiovascular diseases such as heart attack, atherosclerosis, and stroke.

Improve Bone Health

Mushrooms are an ironic home of calcium, a vital nutrient for bone growth and formation. Sustained intake of calcium in food can reduce the risk of diseases such as osteoporosis, and it can also reduce joint pain and lack of activity related to bone degeneration.

Boost Immune System

Ergothioneine is a potent antioxidant found in Mushrooms and is very effective in protecting free radicals and stimulating the immune system. This is actually a sulfur-containing amino acid, which is inadequate in many people, even if they do not know or see the effect. It is said that the presence of this unique fungal “subject antioxidant” can greatly improve the health of your immune system. Ergothioneine helps to scavenge free radicals. This is a harmful compound that is released during cellular metabolism and can float around the body, causing serious diseases and injuries.


Image Souce:

1, 2, 3, 4, 5, 6

Sort:  

Source
There is reasonable evidence that this article has been spun, rewritten, or reworded. Repeatedly posting such content is considered spam.

Spam is discouraged by the community, and may result in action from the cheetah bot.

More information and tips on sharing content.

If you believe this comment is in error, please contact us in #disputes on Discord

That's a very interesting topic - I guess I just figured out what I'll have for dinner tonight! It's amazing how much a good diet can change your life! I'm sure that many people suffer from the things you've mentioned and all it would take is a little variety in their diet. A good immune system is all it takes and mushrooms are the key to it :)

@cryptokraze
An educational and scientific article with distinction. I loved it so mach

Can mushrooms help protect against cancer???

I don't Think that

A perfect amd solid nutrition advice. I just know this things from this bloog. I likethe mushroms but i dont no the much benifits of this. In my family, all of them are sick from different dieseas.
I think it can be helpful for theor cure. Thanks a lot for the bloog

I agree with you.

@cryptokraze you should also talk about side effect of mashroom not only benefits e.g Aniexty, mental illness, lazy ness, skin alergie, headache etc.

I m spreading positives. Anything taken in over dose will have side effects. It's a common sense

Im not talking about side effect i know what is side effect.

And I know what I am writing here

@cryptokraze Hey Bro I didn't Like Mushrooms And What about You?

Good Content on Mashroom Benefits Sir.

That's great, this knowledge is useful for me for better health..thanks @cryptokraze

I love mushrooms, and this was a great read.

Followed upvoted and redeemed.

좋은 정보네요 !

It also good for blood group B+ type.

Just For Fun
hahahahahahaha :)

How Mushrooms is helpful for immune system?

Mushrooms are my favourite food item....especially mushroom biriyani.

It is good thing but it is costly a poor is not able to buy it .

In addition to delicious they also have benefits, excellent.

Yesterday I ate dryed mushroom for the first time.. They are like chips and Very tasteful.

Never knew mushrooms could be so beneficial. Thanks for sharing!

Coin Marketplace

STEEM 0.17
TRX 0.03
JST 0.022
BTC 18123.39
ETH 552.73
SBD 1.17