Mushrooms are Nutritious and Health Boosting Food
Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Mushroom. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Interesting Mushroom Benefits
Here are some interesting benefits of mushrooms:
Patients with anemia are characterized by low levels of iron in the blood, leading to headaches, fatigue, decreased neurological function and digestive problems. Mushrooms are a good source of iron, and over 90% of the nutritional value of iron can be absorbed into the body, which promotes the formation of red blood cells and enables people to fully realize their function and health.
Mushrooms give you proteins of like lean protein because they don't have fat or cholesterol and have a small number of carbohydrates. Fiber and some enzymes also help lower cholesterol levels. In addition, the high levels of leptin contained during digestion help burn cholesterol. Balancing cholesterol levels between good cholesterol or HDL and bad cholesterol or LDL is very important to prevent various cardiovascular diseases such as heart attack, atherosclerosis, and stroke.
Improve Bone Health
Mushrooms are an ironic home of calcium, a vital nutrient for bone growth and formation. Sustained intake of calcium in food can reduce the risk of diseases such as osteoporosis, and it can also reduce joint pain and lack of activity related to bone degeneration.
Boost Immune System
Ergothioneine is a potent antioxidant found in Mushrooms and is very effective in protecting free radicals and stimulating the immune system. This is actually a sulfur-containing amino acid, which is inadequate in many people, even if they do not know or see the effect. It is said that the presence of this unique fungal “subject antioxidant” can greatly improve the health of your immune system. Ergothioneine helps to scavenge free radicals. This is a harmful compound that is released during cellular metabolism and can float around the body, causing serious diseases and injuries.