Food and Health Awareness | The Health Benefits linked with Prune Juice
Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Prune Juice. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
One of the world's most popular and trusted healthy juices is prune juice, which provides a lot of nutrients and a range of potential health benefits when consumed in moderation.
Aids Digestion & Treats Constipation
This juice may be more beneficial than any other benefit, it can stimulate the digestive system. If you suffer from constipation or indigestion, a cup of prune juice will make things happen again. Dietary fiber in prune juice, combined with the presence of sorbitol, stimulates the digestive process and helps improve intestinal nutrients. This also helps to ensure that people who regularly drink this juice do not suffer from acne.
Prevents Anemia
Prune juice is an important source of iron to prevent iron deficiency anemia and its symptoms (including fatigue, depression and shortness of breath).
Heart Health
The antioxidants in this juice help lower cholesterol levels and prevent coronary heart disease. The potassium content in plum juice also promotes overall heart health over the long term. The high vitamin K content can improve heart health by preventing arterial calcification.
Reduces Cholesterol
Prune juice is rich in antioxidants and soluble fiber, helping to lower LDL (bad) cholesterol in the body, preventing atherosclerosis. Atherosclerosis results from the accumulation of fat and cholesterol in the arteries that become plaque. Excessive cholesterol in the body can also lead to heart failure, high blood pressure and stroke.
Prevents Liver Disease
Prune juice helps maintain the production of two major enzymes in the liver, including alanine aminotransferase (ALT). ALT is responsible for breaking down the food in your body into energy. When the liver is damaged, it increases the level of ALT in the blood, which increases blood levels. Prune juice helps to regulate this enzyme and thus promotes liver health. It also treats diseases like hepatitis
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Hi cryptokraze,
I used to drink Prune juice and still will if have a bad constipation. Fortunately, I had not drank Prune juice recently for the constipation.
This is delicious food.. and I like this food..
Oh! I can't believe a juice of this important exist, this is awesome. The last disease y' mentioned "hepatitis" is one of the higher killer disease in the world, i lost my beloved brother after he was diagnosed of hepB. Can't believe a juice of this could treat it, how i wish this was not late. Anyway what else can i do... People should just adhere to this good product and take it because its great to me. Thanks for sharing...though it came very late to me...
I have prune juice now and then, very nice article
I will check in the stores to see if i can get any. Prune is not grown in Nigeria
Good piece
my favorite juice
Prunes are pretty awesome!