Food and Health Awareness | The Benefits Associated with Jujube
Jujube name looks weird, but it's a nutrient element. It is a powerful food that can help millions of people with real value. Regardless of the general history of the Korean name and history, Jujube is a scientific classification of Jubba. Generally, the jujube color changes the purple with small little shrubs or small trees, small yellow-white petals and brown and brown fruit. This is the South Asian country fruit, including South and Central China.
Health Benefits of Jujube
Aids in Sleeping
For those who suffer from insomnia or restlessness, eating jujube seed extract can be a good medicine to make them calm.
Regulates Blood Circulation
Jujube fruit is a source of phosphorus and iron, which is the main component of red blood cells. By increasing the intake of phosphorus and iron in the blood, you can increase blood flow, so your organ oxygenation will enhance and body cells will work more efficiently.
Reduces Stress and Anxiety
Jujube has some soothing effects and anti-anxiety on the body. Using jujube extract or fruit itself can affect your hormone levels and create a sense of calm and relaxation in your body and mind.
Aids in Digestion
Jujube fruit is also related to the increase in the body's digestion process. This is due to its fiber content, triterpenoids and saponins likewise play an important role in enhancing the absorption of nutrients and promising the movement of healthy food through the intestines.
Anticancer Properties
A special study from the Iranian Vaccine and Serum Institute tested a dried jujube extract to detect possible anticancer and apoptosis (automated cell death) effects in human tumor cell lines. They found it very effective against cancer cells.
I always thought these were red dates.
Upvoted and resteemed.
nice and informative post
Wow, never heard of jujube but it seems like a very important fruit. Would love to check it out
It's really nice
It is said that,
In the Himalaya and Karakoram regions, boys take a stem of sweet-smelling jujube flowers with them or put it on their hats to attract girls.[citation needed] as there is the belief that the jujube's sweet smell has the power to make teenagers fall in love.
wow...thanks for the information.....i didn't know about this fruit and also I never saw or heard the name of this fruit. it looks like a type of berry. is it? In Bangladesh it is not available may be. by the way, nice and informative share. thanks.....cheers:-)
Really juju name is very interesting .but this food is really healthy thank you for sharing .
And best of luck.
love how informative these are! Thanks for taking the time and sharing!
Your information is very helpful for us thank you
give us more of that advise because my cousin has been ill cause of aids and here in Uganda such information is hard to find..more please
Looks like our own apple here