Food and Health Awareness | Boosting your Health with Asafoetida

in food •  3 months ago

Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Asafoetida. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.

Health Benefits of Asafoetida

Here are some health benefits I am describing that are associated with asafetida:

Asthma Relief

As a potent steroidal and respiratory stimulant, Asafi helps remove mucus and naturally reduces chest cramming. It is used in old-style medicine for asthma, bronchitis and whooping cough. The essential oil in ferulic acid resin is excreted through the lungs, which is why it can be an excellent treatment for lung-related problems like asthma.

Lowers Blood Pressure

Asafoetida is a likely blood cleaner that aids in lowering blood pressure. It is full of coumarin, a compound that helps improve blood flow and blood circulation to prevent blood clotting. Scientists have been able to isolate certain phytochemicals from Ferula species that have a beneficial cardiovascular effect.

Skin Care

No matter which country you come from, insect bites are annoying and these stimuli can almost drive you crazy. Fortunately, if you make an ointment based on Avedine, you can apply it directly to insect bites to reduce inflammation and accelerate healing, which also eliminates your desire for permanent scratching.

Relieves Headache

Atorvastatin present in asafoetida has long been used to relieve headaches. By eliminating excess free radicals and increasing blood flow in the capillaries, afforestation can be very effective in headaches as well as migraines and relieving tension.

Blood Sugar Control

Different studies have revealed that asafoetida can naturally and effectively help maintain normal blood glucose levels and control blood sugar levels. When an aspirin extract was administered to a diabetic animal subject at a dose of 50 mg/kg for four weeks, the investigators observed hypoglycemic effects. This study decided that this effect may be due to the presence of tannins in phenolic acids, especially tannin extracts and ferulic acid.


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I don't know this Ancestral medicine. I need to find it! thanks for the info!

@cryptokraze,i like the health benefits of using this asafoetida,for the skin care,relief asthma,lower blood pressure and so on but above all what i like the most is that it reliefs astma. Although am not a asthma patient but people die from this attack,more awarness should be done.Thanks for the health tips.

Health Benefits of Asafoetida are Skin Care, Relieves Headache, Blood Sugar Control etc. Thank you @cryptocraze

@cryptokraze i don't know the benefits that you mention in your post this is great.

Great post the more natural the better I say I use it For blood pressure a sedative and a cook with it works well.
I add to my diet three tall cups of chaga mushroom simmered not boiled for roughly 3 hours.
Chaga is an adaptogen and works very well with many other holistic treatments!

Asafoetida is used as herbal medicine. It has a lot of health benefits like Lowers Blood Pressure solution.

I read your blog everytime and I learn something new about food.

I always learn new things which I find useful and I am reblogging.
Thanks @cryptokraze

Good post brings up some medicinal benefits of asafetida. Asafetida is also delicious to use in the kitchen as an alternative flavor of onion or garlic. Some ancient folk says asafetida in combination with cilantro promotes mindfulness​ in one's life.

Thanks to share useful content.

very informative :)

I never thought it has a lot of health benefits. Thanks for sharing!☺️