The World's Healthiest Food - Celery!

Juice of fresh, organic Celery dissolves kidney sand, lowers cholesterol, makes digestion easier, stimulates sexual desire, and many more...

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What is celery?

We all know what celery is.Celery is a vegetable known since ancient times, so its leaves were found and in the Tutankamon pyramid dating back to 1323 BC.
It has it in the wilde and tame form, and both have healing properties.

Energy and nutritional value in 101 gr of fresh cubes of celery

16.2 calories
3.5 grams carbohydrates
0.7 gram protein
0.2 gram fat
1.6 grams fiber
29.6 micrograms vitamin K (37 percent DV)
36.5 micrograms folate (9 percent DV)
263 milligrams potassium (8 percent DV)
80,0 miligrams sodium ( 3 percent DV )
3.1 milligrams vitamin C (5 percent DV)
0.1 milligram manganese (5 percent DV)
0.1 milligram vitamin B6 (4 percent DV)
40.4 milligrams calcium (4 percent DV)
0.1 milligram riboflavin (3 percent DV)
11.1 milligrams magnesium (3 percent DV)
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Celer is used in many ways but is best as fresh juice.

Celery usefulness

1.Reduces body acidity and clean and detoxify

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Celer juice is an alkaline solution and reduces the acidity of the body.
Celer is rich in sodium soluble in water,
so the body absorbs him, more easily.
It's not like a kitchen salt that contains insoluble minerals which lead to the development of extended veins, damage to the arteries and other diseases.

Control your acidity!

see my senior post

2. It lowers cholesterol levels

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According to researchers at the University of Chicago,
celery decreases cholesterol levels by up to seven times, if you eat only two stems per day.
Celer also helps increase the secretion of bile acids which removes cholesterol from the body.
Celery also contains bioflavonoid called apigenin that acts as an anti-inflammatory in the cardiovascular system and stimulates the spread of blood vessels thereby reducing high blood pressure and hypertension.

3. Facilitates digestion

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Celer is a natural laxative and protects the body from the jail (ostipation).

4. Nature Diuretic

Potassium and sodium in celery juice are powerful regulators that stimulate urine production and thus help relieve the body from excess fluid and toxins.

5. Quick recovery

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After hard work or training, you're tired and lose electrolytes.
Celery juice, with many minerals quickly body returns in normal.

6. It destroys cancer cells

Celer is one of the best anti-cancer vegetables, especially for stomach cancer.
It contains 18 different anticancerogenic compounds, including phthalides and polyacetylenes,
which neutralize carcinogens, especially from cigarettes.

7.Removing and protecting against, kidney sand formation.

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Celer's juice is an incredible eliminator of toxins from the body, helping to break and kick out urinary and gall bladder stones.

8. stimulates sexual desire

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Celer's juice helps to regain sexual desire, but at the same time does not cause unwavering desire,
as is the case with some pharmaceutical compositions. Celer balancing the system.

9.Protects against urinary tract infections

Celer reduces the levels of uric acid and stimulates urine production.
It is useful in fighting bacterial infections of the digestive and reproductive system.
It can help against bladder, kidney and reproductive organs.
Studies have shown that it reduces bacterial replication and cleanses toxins.
It thus promotes immunity and prevents bacterial infections.
If you often have inflammations, consume celery juice regularly.

10. It helps to prevent the ulcer

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It can prevent or reduce the onset of painful ulcers.
In a study published in the Journal of Pharmaceutical Biology, it is reported that celery contains a special type of ethanol extract that is useful in protecting the digestive tract lining.
The celery extract has the ability to significantly supplement the exhausted levels of stomach mucus needed in the stomach surface to prevent the formation of small holes and openings.
Peptic ulcers are wounds caused by the digestive mucosa.
The disease usually occurs in the upper part of the digestive tract, the stomach or the duodenum.
In the United States, more than four million people suffer from this disease every year.

11. Help with Weight Loss

Use it as a snack ( root or stem ).

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Celery supplies the body with important nutrients that regulate fat metabolism.
A large amount of fiber helps regulate blood pressure and blood sugar, which reduces the need for overeating.
High proportion of water in the celery helps a better sense of satiety.

And for the End

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There nothing else for say than incredible.
What Celery it all has in itself??
We When we have to cook meal with a 10 ingredients we have to thinking about it.
Who was thinking of our celery?

What do you think about that?

until next time, big greeting