Quick and Easy - Super tasty sesame energy snack bar

in #food7 years ago

 Ingredients:

  •  1 cup of roasted black sesame seeds 
  • ¼ cup honey 
  • ¼ cup sugar 
  • 1 spoon of oil 
  • 2 spoon of water 
  • some nuts I use macadamia nuts this time 

Mix sugar with water and bring to boil over medium heat, then add honey reduce heat to low and cook for up to 15 minutes. Stir from time to time

You know is ready when drop of mixture hardens in cold water

Turn of heat add spoon of oil, sesame seeds and crushed nuts. Mix well and transfer on to baking paper. Cover with another sheet of paper and flatten.

 Enjoy


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