Hello friends of steemit ...

Today I bring you a recipe that besides being delicious is very healthy and perfect to vary our diet.

Here is my version of this recipe:

INGREDIENTS:

1 Kg of skinned peeling and cut into pieces.
1 Small onion or ½ large cut into strips.
¼ Cup of chives cut into pieces.
½ Paprika cut into strips.
3 Garlic cloves trodden.
2 sweet chili.
¼ Cup of milk cream.
Salt to taste.

PREPARATION:

1)In a pot place the pumpkin with a little salt and water until it covers the pieces of pump.
2)Cook over medium heat for 5 minutes and place the onion, chives and sweet chili.
3)Let it boil until it begins to soften the pump and add the paprika.
4)When it is soft, add it to the garlic and leave for 5 more minutes in the fire.
5)Remove from heat and let stand.
6)Blend well the pump with the same water with which it was prepared.
7)Pour the previous preparation in a pot to bring to the fire until it boils, here you can let it boil until it takes the consistency you want, if it is liquid or thick. Place more salt if it's your taste.
8)Here you have two options to place the cream of milk directly in the pot with the preparation or serve in bowls and place the cream of milk to your liking.
9)Decorate your taste and serve with toasted bread.

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Well, I hope you liked it and that soon you will try it at home. They are loved….
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