SUPERFOODS 2 (and why they are good for you :D) - Cody Lean
Pineapple (Bromelain)
The power of pineapple and the active substance bromelain is amazing. The mix of vitamins, minerals, trace elements and enzymes leads to several application possibilities. Inflammation, arthritis, arthrosis, many types of cancer, cardiovascular diseases, arteriosklerosis, rheumatism, high blood pressure, thrombosis, acidosis, diabetes, impotence and many more. The main effects appear because of its function as a 'pipe cleaner' in our body. maybe you can enjoy your next pineapple like this:
Papaya and Papaya Seeds
keyword papain. its an protein divisive enzyme which cleans your whole stomach intestines trackt. but pay attention: too much can lead to diarrhea because it kills multiple parasites in the body that you then want to get rid of. start with about 5 to 10 seeds in the morning before breakfast. wait 20 minutes. see what happens :P
papaya is a really strong fruit and a friend always tells me, that when she was in tanzania, every illness was cured with papaya or papaya seeds. no matter what. divine fruit
Pomegranate
one of my alltime favourites. i eat at least 1-2 every day. i'm a junky! but thats ok, because they are not just healthy, they are delicious as f*ck!! i could write tons of text about this fruot, but i try to mention only the most important. pomegranates are full of vitamins, minerals, fatty acids, secondary plant substances such as polyphenols which can regulate many things like blood values and metabolism. moreover it is an antioxidant, strengthens the immune system, detoxifies the organism, protects you from sun, is antiinflammatory, repairs cells, regulates hormones and and and...
to eat them cut of the top and then cut along the edges (you will see where). then break it apart and voilá. yummie!
like this:
but never forget: after eating fruits that contain any acid or sugar, you should always drink a glas of water to make sure that your teeth will not get hurt.
Enjoy your meals!
Cody Lean