Tasty food. Zucchini circles to stay in shape and be strong

in #food7 years ago

Hello, friends! Are you ready for the next YUMMY from @christina.red? Today we are gonna make delicious and low-calories zucchini circles! Prepare your stuff, let’s get started.
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Ingredients:
• 1 big zucchini
• ground beef 250gr ( if you don’t like beef, use chicken)
• 250 gr of rice ( the best option is brown rice )
• 1 onion
• 1 big tomato or 2 small tomatoes
• Fresh cilantro or parsley
• Dry black pepper and coriander, salt
• Natural yogurt
• Natural tomato paste or make it yourself (1-2 tomato)

First, wash big zucchini and cut in into big pieces. Then make a hole in the center.
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Now let’s prepare stuff for filling. Chop 1-2 tomatoes, cilantro or parsley, onion. Add 250 grams of rice.
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Weight 250 grams of ground beef ( or chicken) and mix it together with tomatoes, cilantro, rice, and onion.
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Put our zucchini in a baking dish and fill in the holes with our filling.
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Then let's prepare the sauce. I prefer to make tomato paste myself. I just take 2 tomatoes, smash it in a blender, put some pepper and salt.

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Mix the tomato paste with 2 spoons of natural yogurt. Then put some cold water and mix everything and try to make it smooth.
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Preheat the oven to 180 degrees. Put all the liquid around the zucchinis. It should not cover it completely. Then put the dish in the oven for 30 minutes.
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You super tender and delicious zucchini circles are ready.

For more interesting recipes click https://steemit.com/trending/christinaredcooking

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