durian benefits for health
Durian fruit is a large fruit including even from the list of the largest fruits with sharp and hard thorny skin. Durian fruit weighs usually between 1 kg and 4 kg, while its diameter can reach 15 to 30 cm. Durian flesh is usually yellow to golden, but some are sometimes rather pale white (this is usually not sweet). There are large durian seeds and some are small depending on the type of durian itself.
Durian trees grow wild in Asian forests, such as Indonesia, Malaysia, the Philippines and Thailand, and some are grown due to cultivation, this is the most. Durian trees will bear fruit when they are 4 years old. The durian tree will grow steadily until it reaches a height of 50 meters. So this plant will last for decades.
Benefits of Durian Fruit for the health of the body
Durian can be a good fruit for digestion, so this fruit can overcome constipation that a person feels. High fiber content in durian fruit meat is the reason this fruit is important to be eaten by those suffering from digestive problems. Overcoming anemia. The content of folic acid and vitamin B9 in the durian fruit makes the fleshy fruit smell good, it's good to be a producer of red blood cells, so lack of blood can be overcome. Good for healthy skin. The content of vitamin C in durian fruit makes this thorny skin good in preventing aging and wrinkling of the skin. Vitamins in durian act as good anti-oxidants to protect skin cell damage. Theft is beneficial for bones and joints. The content of potassium and calcium in durian is very useful for maintaining bone health, including the health of joints such as knees, knuckles, etc. The benefits of durian to regulate blood stability. Durian fruit can stabilize blood, this is because in this fruit contains manganese. Nevertheless, it is still not good if consumed in large quantities. The copper content in durian fruit is good in maintaining thyroid health. Because of the high content of vitamin B1, the durian fruit is also useful to maintain appetite. This is useful for preventing migraines. Durian fruit is also useful to relieve stress and overcome depression, this is not because the durian fruit contains vitamin B6 or pyridoxine Porphorous in durian is very useful for maintaining healthy teeth and mouth
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Maybe we often hear that durian fruit has a health hazard, especially associated with pregnant women, because of the heat effect on durian that can result in miscarriages in the fetus. Even though there is no medical clear evidence. In addition to being harmful to the health of the fetus they contain, there are a number of other dangers of durian fruit if consumed by anyone, namely:
***Durian fruit can increase blood sugar even up to diabetes, if consumed in large quantities and too often, the high glucose content in durian will be the cause of diabetes. In addition, Durian is also harmful to digestion if consumed together with alcohol. In addition, the content of alcohol and cholesterol in the durian can be harmful to heart health. The most severe danger of durian is when consumed together with alcohol, because the sulfur content in durian will inhibit alcohol metabolism and this can lead to death. So, be careful about this fruit, besides being delicious and sweet there are also a number of poisons in it.***
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