Sapodilla (Chikoo) Almond Shake
Sapodilla or Sapota or Chikoo in Hindi is a very delicious sweet fruit when it is fully ripe. At our place, it is available two times a year. This fruit is high in fiber content. This makes the sapodilla fruit very good for digestion. It also contains important vitamins like A and C.
There are some good reason to consume this fruit like it
- Helps to controls Blood Pressure
- Helps in Digestion.
- Has a high content of tannin, which works as a natural anti-inflammatory.
- Is a source of energy.
- Has so many nutrients which are good for expecting, and even lactating mothers.
Consuming a fruit in its natural form is the best way but sometimes making shakes, juices etc give us a lot of pleasure to consume.
As it is high in fructose so suitable for shakes. Here I prepared vegan Sapodilla shake with almond milk.
Ingredients Required (For 2 serving)
- Sapodilla about 500 gms (Should be fully ripe)
- Almond 1/4 cup
- Sugar as required
- Salt a pinch to balance the taste
- Dry fruits for garnishing
Procedure-
- Blanch almonds and peel. In a blender make milk out of it.(Do not strain)
- Wash thoroughly Sapodilla and peel the skin. Cut into pieces.
- Add Sapodilla pieces in milk and blend well to make a smooth mixture. Add sugar, salt, and enough water to make 2 servings.
- Garnish with dry fruits and serve chilled.
Excellent!
I ate this fruit for the first time in my life on Tropical Fruit World in Australia.
Your shake must be delicious!
I did not know the benefits of Sapodilla. I once ate that fruit, it's sweet, I really liked it. Thanks for sharing!
Thanks for your pictures and the recipe. It looks great!
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Thanks for the recipe...I will definitely try it,as sapota is available in our state.Looks delicious in the pics😋😋
Nice and delecious,
Thank you for this. I'm going to try and make it for my post workout shake tommorrow. Looks delicious.
It's really appetizing
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