How to make plant based milk - part 3 (Almond Milk)

in #food7 years ago

Almonds are full of Vitamin E, B vitamins riboflavin and niacin, and essential minerals like magnesium, calcium, iron, phosphorus, manganese and zinc. Almonds are also rich in dietary fibers. It contains mono and polyunsaturated fats which potentially helps to lower LDL cholesterol.
This power packed nut is very popular among vegans to make its milk as a substitute of animal milk.
Almond milk is little bit expensive than other popular vegan milk like soy and coconut but due to its sweet taste and aroma it is preferred by most of the non-dairy milk lover.
As a vegan I use this milk to make my favorite Indian dessert like rice pudding and sometimes to make shakes. It can be consumed raw so also preferred by raw vegans.
Making almond milk at home is very easy and economical also. Here I am sharing my procedure and composition of making almond milk.
IMG_3020.JPG

Ingredients required

Almonds 100 gm
Water 1 litre

Procedure

Soak almonds in water overnight or alternatively it can be blanched by putting in boiling water for few minutes and then transfer into cold water.

almond milk .jpg

By both way skin of almond will be removed easily.

almond milk 1.jpg

After removing skin put into a high speed blender and add water.

almond milk 3.jpg

Blend at full speed for couple of minutes. If you want smooth textured milk then strain with fine cloth or strainer otherwise it can be consumed without straining.

almond milk 2.png

Add sweetener of your choice and enjoy your homemade, fresh and above all a cruelty free divine drink!

Watch this video for complete video recipe.

If you like this recipe please subscribe my YouTube Channel for more vegan recipes.

Happy vegan lifestyle to all of you.

Thanks for stopping by!

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thanks for your post mate! from now on... bye bye milk, hello almonds! lets start 2018 a bit healthier! :)

It will be great if you ditch dairy and adopt vegan milk and vegan lifestyle. Thanks!

10 Amazing Benefits of Almond Milk
I will definitely try

I'm very happy about the technique to build a plant based milk.

That just made me hungry...
And you just got yourself a new follower.

Almond milk is my favourite, thanks for sharing this post.

very good thanks

Just need a sip

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