How to make plant based milk - part 2 (Soy Milk)
Soy milk has high content of isoflavones, protein, vitamins and minerals. Where animal milk do not contain any fiber contain soy does contain fibers.
There are some amazing benefits of soy milk like it-
Improve Lipid Profile
Promote Weight Loss
Strengthen Blood Vessel Integrity
Prevent Osteoporosis
Prevent Prostate Cancer
Prevent Postmenopausal Syndromes
With lots of health benefits soy milk is easy to prepare and very cost effective also.
Ingredients required
Soybeans - 1 cup
Water - 1 liter
Salt, to taste (optional)
Sugar, to taste (optional)
Flavor - Vanilla essence or cardamom (it is optional)
Procedure
Rinse the soybeans
Soak the soybeans overnight
Drain the soybeans and wash couple of times
Roll the soybeans between your fingers to remove skin
Place the beans and one liter of water into the blender (you can do in two parts also if blender in not big enough)
Run the blender on high for couple of minutes
Strain the soy milk
Heat soy milk over medium low heat to bring it to a boil, stir continuously
Add salt and flavorings(optional)
Your milk is ready
various recipes can be made with this amazing compassionate milk!
For more details watch this video recipe.
Hope you liked this.
Subscribe to my YouTube channel Vegan Planet for more vegan recipes.
Do you use BIO (no GMO) soya?
I prefer BIO. But I use coconut milk more as compare to soy.
I usually use rice and coconut milk.
Wowww..........very healthy soy milk.i'll try.!
I learn from You a lot of interesting things, thank You for sharing!
Hazelnut, almond, and cashew are my favorites! So much better than cow's milk. Great post!
Yes these are the best, I use coconut milk more, thanks for the comment!
Soy milk is very healthy for protein intake, thanks for sharing this recipe.
I am going to try this. It's super easy. Thanks!
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