Sri Lankan Traditional Food Recipes #2

                                                

  Hi guys. Welcome back to the 2nd part of Sri Lankan Recipes. All of us like to eat fish. It is enriched with Proteins, Calcium, Vitamin D, Phosphorus, Iron, Zinc, Iodine, Magnesium, Potassium etc.. We eat grilled fish, fried fish, broiled fish, steamed fish etc.. Let's try a new way to eat fish with more taste. 

Fish Ambul Thiyal

 Ingredients

 1 lb firm fish like tuna cut into 1" pieces
1 tablspoon tamarind paste
1/4 cup vineger
1 med onion chopped
1 teasp grated fresh ginger
1 teas salt
6-8 curry leaves
1 piece lemon grass or 2-3 strips lemon rind
1" piece cinnamon
1/4 teas fenugreek seed
1/4 teas black pepper
1/4 teas chilli powder
1 1/2 cups water
2 tabls oil

 Method 

Wash and dry fish on paper towels. 

Soak the tamarind in the  vineger until soft, mix well so there are no lumps. 

Put all ingredients into a pan and mix well. 

Keep for 45 mins.
Bring to a boil.

 Reduce heat and simmer uncovered until fish is cooked and gravy is thick.(DO NOT STIR)

 Shake pan and turn fish  pieces carefully once or twice during cooking.  

This can be kept for a long time. If refrigerated, can be kept for months

Hope you enjoyed. Thanks for stopping by :)

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