Stewed Cinnamon Apples

in food •  last year 

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🔸️1 & 1/3 tablespoons rolled oats
🔸️1/4 teaspoon cinnamon
🔸️1 tsp honey
🔸️1 tsp coconut oil
🔸️40 mls water
🔸️2 & 1/2 tbsp reduced-fat Greek natural yoghurt
🔸️1 small apple

Peel, core and slice the apple.

In a saucepan over medium heat, sauté the apple in the coconut oil for 3-4 minutes until just starting to soften.

Add honey, water and cinnamon to pan with the apples.

Simmer for 2-3 more minutes until apples are tender and cinnamon syrup is thickened.

Serve with yoghurt and oats.

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