Chia and Pineapple Smoothie Bowl

in #food7 years ago

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Hi all. Chia and pineapple smoothie bowl. Delicious

200 mls reduced-fat milk of choice
1 cup pineapple, fresh or tinned, diced
ice cubes
1 tsp sunflower seeds
1 tbsp rolled oats
1 tbsp chia seeds
1/2 Kiwi fruit, peeled and diced
1 tbsp shredded coconut

In a blender place milk, pineapple, a handful of ice cubes, sunflower seeds, oats
and half the chia seeds.

Blitz until well combined and smooth.

Pour into a serving bowl and top with remaining chia seeds, the Kiwi fruit and shredded coconut to serve.

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