How to make tropical nice cream | 天氣那麼熱，來做水果冰淇淋吧！

Nice cream is a very popular dessert amount vegans as well as the raw food community. No animal product is used and all the ingredients are raw and natural. I used mango and young coconut meat for my tropical nicecream. Mango is so fragrant and sweet, the coconut meat made the nicecream creamier. You may use the friut of your choice.

水果冰淇淋 (nicecream) 在素食和生機飲食界很受歡迎。只要用水果，不用奶製品就可以做出營養天然的冰品喔。我用了香甜的芒果和香滑的椰青肉做了我的冰淇淋，很有熱帶風情。你可以用你喜歡的水果喔。

Here are the ingredients ：
Meat from a young coconut
2 mangos
Ice cream cone (optional, for serving the nicecream)
chocolate spread or peanut butter or jam (optional, for the decoration of icecream cone)
cereal (optional, for the decoration of icecream cone)

以下是材料：
1 個椰青的肉
兩個芒果
雪糕筒 （可省略，用來放冰淇淋）
巧克力醬/花生醬/果醬 （可省略，用來裝飾雪糕筒）
玉米片（可省略，用來裝飾雪糕筒）

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How to make nice cream

做法

#1
Open a young coconut, reserve the coconut water then scap out the coconut meat

打開椰青，倒出椰青水，刮出椰肉

You can drink the coconut water immediately like me:)

也可以跟我一樣直接喝掉椰青水

#2
Remove the flesh from mangos

取出芒果肉

#3
Put the the coconut meat and mangos into freezer until frozen. I placed my friut into ice cube tray, so that they won't stick together.

把椰青和芒果肉放冷凍。我把水果放進冷格，水果就不會黏成一團

#4 (optional step)
Crush some cecreal, smear chocolate spread (nut butter and jam also work) on the edge of an ice cream cone, stick cereal on it for decoration

(可省略）
打碎玉米片，在雪糕筒的邊塗上巧克力醬，把玉米片黏上去

This one with coco pops and crushed corn flake dosen't look so nice haha

這個用了可可米的不太好看啊，哈哈

This with crushed corn flake only looks better

只用玉米片的比較好

#5
Blend the frozen coconut meat and mango using blender or food processor/ crush them with a mortar and pestle. If you are using a low power blender like me, you need to add a few splash of water to assist blending. My nicecream is a bittle bit icy as my blender is pretty weak... I hope I can afford a vitamix.

用攪拌器攪拌冷凍椰肉和芒果肉，也可以用研缽杵碎。我的攪拌器比較弱，不能把水果全球攪碎，用比較好的攪拌器的話成品會很順滑。

#6
Scope the nice cream into ice cream cone or into a container

把冰淇淋放進雪糕筒或容器

#7
Enjoy!

來吃吧！

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Tips

貼士

#1
To make nice cream, you need a/some puree-able friut to be the base, I used mango in this recipe. You may also use banana, papaya or even durian for the base.

做水果冰淇淋，你要用軟水果做基底，我這裏用了芒果。你可以用香蕉，木瓜甚到榴蓮代替。

#2
You can add other favour into the base. I used coconut here. You can add other kind of friuts, jam or even nut butter.

你可以在基底加不同的口味，我用了椰肉。你可以加不同水果，果醬和堅果醬。

#3
If the nice cream started melting after blending/crushing, you can freeze the nice cream for a while before serving.

如果冰淇淋溶得太快，在吃之前放回冷凍庫冷凍一下再吃吧。

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Nice cream is so refreshing as it dosen't contain dairy and it is an excellent way to eat fruits!

水果冰淇淋超清爽的，也是吃多些水果的好方法喔！