In the spring equinox, only these wild vegetables can let me give up meat!

Spring equinox, day and night equinox, row 24 solar energy four, at this time the sun is directly at the equator, spring flowers open, yingfei long grass. With the rise of temperature, many spring characteristic of the seasonal vegetables are also beginning to enter the dining table, these vegetables are unique to the product of spring, a stage for a while, must be a time when, early adopters immediately!

Cedar(Toona sinensis)

It has the effect of clearing heat and detoxifying and invigorating the stomach. It has a strong antioxidant capacity, which is 3 ~ 10 times higher than the ground melon leaves. It is the most common way to eat and chop the leaves and chop them into the vegetables.

Bamboo Shoots in Spring 

In march, drizzly, explosion speared out, as the most representative spring seasonal vegetables, bamboo shoots with crunchy taste, smell fragrant, tender texture, the meat is not August bamboo thick, but much a tender. Traditional Chinese medicine believes that bamboo shoots are cold, and they are often used in health care. Sesame oil braised bamboo shoots can dissolve phlegm.

Shepherd's purse

Wil is a rich in dietary fiber, vitamins and trace elements of plants, has a special aroma, this fragrance carefree, less the flavor of a secular, a fresh frankness. In the spring, it is the time to eat the shepherd's purse, especially thinking about that bowl of fragrant mustard ravioli!

Chinese wolfberry sprouts

Chinese wolfberry sprouts is also known as medlar head, citri bud, beet head, which is the tender tip and tender leaf of Chinese wolfberry. Slightly bitter, but very refreshing, can clear the eyes. A Dream in Red Mansions, Xue baochai likes to eat "Fried Chinese wolfberry bud", which is also the beauty dish of the girls. Chinese wolfberry sprouts only has spring, the younger the more tender, the tender leaf edible, cold mix, stir fry, boil soup all can.By the way, this is my favorite wild vegetable, and I usually make it into soup. It tastes really tasty!

Malan head(Kalimeris indica (L) )

Malan head has a cool blood bleeding, There is heat and humidity, detoxification and detumescence., it is the most common wild vegetables in jiangsu and zhejiang region, rich smell and unique, eat a bite in this time, wake up is all about the memory of spring.

At this time of year, they are the most delicious!