Mushrooms or Meat ???

Wich of the two is better to eat?
This is a very common question people ask me.
So here I´ll try to answer it shortly.

In following table you can compare properties of both food. Values are averages from many types of meat and mushrooms, compiled from scientifical journal Food Chemistry (https://www.journals.elsevier.com/food-chemistry).

As seen, nutritionally both are very similar. The difference is in medicinal properties: Meat is very nutrient rich but not medicinal, while mushrooms are not only nutritional but also very health promoter, because mushrooms:

• Diminish hearth stroke risks.
• Regulate glucose in blood.
• Diminish cancer risk.
• Diminish premature aging.

Then what to eat?

My answer is BOTH, but if you want an EXTREME HEALTH, then EAT more Mushrooms than meat.

On the other hand, I Love Both. Meat and mushrooms are delicious to me, and more if they´re together.
That´s why this last sunday in my house we ate King oyster mushrooms and pork meat (see photo) in lunch,
both combine very well.

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