Juice "3 in 1" - Venezuelan drink
Greetings fellow of this wonderful community, I hope you enjoyed the weekend, today I want to share with you the preparation of one of my favorite drinks. It is a juice that in Venezuela we call three in one, a name that makes reference to the three ingredients that make it up: a vegetable, a tuber and a fruit, in a nutritious liquefied.
This drink brings back memories of childhood because my mother used to prepare it a lot, she liked to give it to my sister and me because she said that our cheeks were red, and this natural blush is due to the nutritive properties of its ingredients that we will name next :
Carrot: Contains vitamins A, C, E and K, minerals such as potassium, phosphorus and magnesium. It is a food rich in antioxidants such as beta-carotene, beneficial for the skin and vision.
Beet: Contains all the B vitamins, iron, folic acid and fiber, helps the production of red blood cells and antibodies.
Orange: This citrus fruit gives us large amounts of vitamin C, antioxidants, fiber and water, revitalizes the body and protects them from viral diseases.
Therefore, we can conclude by saying that this liquefied will generate great benefits to our body if we consume it frequently, if you want to know how it is prepared I invite you to read this recipe.
Recipe
Ingredients:
Four oranges.
A big beet.
Two large carrots or four small carrots.
Sugar to taste.
Preparation:
Wash, peel and grate the vegetables.
Cut the oranges in half and squeeze the juice.
Process all the ingredients in the blender and add sugar to taste.
If you wish you can strain the preparation to eliminate lumps, refrigerate and enjoy.
I hope you enjoyed this refreshing recipe.
Ohh. I wish beet was more readily available from where I'm from. It's pretty expensive here the Philippines. We put in our salad or make smoothies out of it. Beet is also highly suggested as a first baby food.
This concoction of the 3in1 drink is really good for the first solid foods of babies as well. Really nutritious! Thanks for sharing.
Thanks for your comment, perfectly complements my publication, very good your advice.
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