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RE: Keto and Me, a Diabetic Journey #1 - Check Your Nuts!
Welcome to Steemit and good luck with the Keto diet. I've been on it for the past 15 months and lost 100 lbs. I don't eat nuts though. I just have no self-control. lol
Thanks! Although the seeds/nuts listed are Keto friendly, they are calorie dense so a little goes a long way.