Four kinds of food and fruits

This time I will share about eating.

1. Grilled fish
   Fish is one of the animal protein that is beneficial to the body. Benefits of grilled fish there are many things we can be if you eat continuously. Regardless of the type of fish, because the fat contained in fish is unsaturated fat, it makes it easy to be digested by the body well.
   

2. Crab dishes
   Crab is one that can be processed into various types of cuisine, besides taste so savory
   

3. Vegetable
   Vegetables are a source of fiber, vitamins, and minerals that are good enough for the body and human health.
   

4. Fruits
   Fruits for the body are numerous and varied, fruit generally is one of the necessities for a healthy life.
   However there are some fruits that we must be cautious in taking it. This is because there are some fruits that contain excess fats and sugars.
   

Thanks you

Share this post :

https://steemit.com/life/@birrulibmc/accidents-terrible-public-passenger-buses-and-motorcycles