How to Make Chicken Tikka Masala Recipe and Creamy Tomato Sauce

in #food7 years ago

Introduction:

Chicken tikka masala is a dish of marinated and broiled chunks of chicken in a creamy, spice-infused tomato sauce. Along with the requisite basmati rice, buttered peas and naan, it makes a fabulous family feast. For a dish with such a complex flavors, chicken tikka masala is surprisingly easy to make. Most of the ingredients are pantry and fridge staples.

YIELD Makes: 5 servings
ACTIVE TIME: 45 minutes
TOTAL TIME: 45 minutes

Chicken Tikka Masala Ingredients:
For chicken:

1 1/2 pounds boneless, skinless chicken breasts (3 to 4 breast halves total)
 1/4 cup plain whole-milk Greek-style yogurt
 2 tablespoons peanut oil
 2 teaspoons fresh lime or lemon juice
 1 large clove garlic, minced

Chicken-Tikka-Masala-17.jpg
For sauce:

1 tablespoon ground coriander
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cardamom
1/2 teaspoon ground nutmeg
1 1/2 teaspoons paprika
1/2 teaspoon cayenne
1 tablespoon grated peeled fresh ginger (from 1-inch piece)
4 tablespoons (1/2 stick) unsalted butter
1 large white onion, finely chopped
1 1/2 cups canned tomato purée (see Cook's Notes for a fresh-tomato alternative)
3/4 cup water
1/2 cup heavy cream or half-and-half
1 1/4 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup chopped fresh cilantro plus additional sprigs for garnish

Preparation of Chicken Tikka Masala:
Marinate chicken:

Use a fork to prick the chicken breasts all over on both sides. Arrange the chicken breasts on a large sheet of plastic wrap, spacing them apart from one another, then cover with a second large sheet of plastic wrap. Using the smooth side of a meat mallet or a rolling pin, beat the chicken until the breasts are an even 1/2- to 3/4-inch thickness.

In a small bowl, whisk together the yogurt, 1 tablespoon peanut oil, lime juice, and garlic. Add the pounded chicken, and rub the marinade over the meat. Set the chicken aside while you make the sauce.

Make sauce:

In a small bowl, whisk together the coriander, cumin, cardamom, nutmeg, paprika, cayenne, and grated ginger. In a heavy, wide 4-quart pot or sauté pan over moderately high heat, melt the butter. Add the onion and sauté, stirring occasionally, until light brown and caramelized, about 5 minutes. Reduce the heat to moderate then stir in the spice and ginger mixture. Add the tomato purée, water, heavy cream, and salt, and bring the sauce to a boil. Reduce the heat to gently simmer the sauce, uncovered, until thickened slightly, about 10 minutes.

While sauce is simmering, cook chicken:
Chicken-Tikka-Masala-12.jpg

Heat a heavy 11- to 12-inch griddle or skillet over moderately high heat until very hot and add 1/2 tablespoon of peanut oil. Working in two batches, cook the chicken breasts, turning them a few times and lowering the heat if the chicken chars too quickly, until just cooked through and browned well on both sides, 6 to 8 minutes total. Transfer the chicken as cooked to a cutting board. Wipe the griddle or skillet clean with a paper towel and cook the remaining chicken, adding the remaining 1/2 tablespoon peanut oil between batches.
When all the chicken is cooked, cut it into 1 1/2-inch pieces. Add the chicken to the simmering sauce and continue to gently simmer it, stirring occasionally, for 5 minutes. Remove the pan from the heat, stir in the black pepper and chopped cilantro, and season with salt.

To serve:

chicken-tikka-masala-1.jpg

Transfer the chicken to a serving dish and garnish with additional cilantro sprigs. Serve with naan, and/or if desired with Basmati Rice .

Nutrition Information:

Calories: 475
Fat: 31 g

Saturated fat: 18 g
Carbohydrates: 11 g
Sugar: 2 g
Fiber: 7 g
Protein: 38 g
Sodium: 745 mg
Cholesterol: 201 mg

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