Benefits of Mangosteen
For centuries, the benefits of mangosteen have been passed down from generation to generation in various cultures throughout the world.
Even though ancient Asian medicine can be credited with the original use of it, modern medical professionals and nutritionists preach of the beneficial properties of this superfood.
It is the subject of numerous studies to unlock additional secrets this superfood may be keeping. It is truly a remarkable fruit whose popularity has been steadily increasing in recent years.
In order to understand the healthful benefits of it, you must first understand what free radical damage is. Damage to the body’s cells is an ongoing natural byproduct of your body’s metabolism.
Free radicals, which are actually unpaired electrons (remember your chemistry 101?) are constantly attacking the cells of all the tissues of the body.
Antioxidants work to stop this attack in its tracks by neutralizing these free radicals. A high level of free radicals has been linked to the development of degenerative diseases, aging, and illness.
A diet rich in antioxidants can help to prevent or lessen these harmful attacks.
Studies have shown that whole food antioxidants are more powerful than vitamins and minerals. Thus the antioxidants in superfoods like mangosteen are more powerful than synthetic vitamins.
Remember Mama told you to eat your broccoli! It has a high content of pericarp, which is in the xanthone family of antioxidants. Xanthones are some of the most powerful antioxidants known and are more medicinally potent than other varieties of antioxidants.
The benefits of it are numerous. It has been found that this fruit and its extracts have positive effects on acid dyspepsia, moderate asthma, fibromyalgia, arthritis and eczema.
Importantly, it has been shown to be a highly effective antibacterial, antifungal, and anti-inflammatory agent. Studies indicate that it is helpful in preventing and inhibiting acne and staph infections, especially the very serious methicillin-resistant Staphylococcus aureus, otherwise known as MRSA.
It has also been found to regulate insulin, which is why many diabetics have begun eating it and its extracts. This is just the start to the medicinal benefits of it, as numerous studies are now underway.
People who have incorporated this funny-looking superfruit into their diets have become less prone to disease and have reported higher levels of energy. Overall, they look and feel healthier. Mangosteen in an important superfood to add to your daily prevention arsenal.