My friends mocked me when I decided years ago to go MEATLESS for a whole month and I know a lot of things about health, protein, sports nutrition, and all the related things.
I almost played pro in 3 sports so I was a bodybuilder too years ago....
I honestly felt great cleaning up my diet and high speed blending only fruits and mostly vegetables daily and eating no meat basically for the month.
I felt so clean inside, and my health improved and I dropped a PILE of body fat, it was just silly actually, it just melted off.
I was not fat either believe me lol
I wish you the best with this, keep blogging about it too.
I used that whole month of Meatless March to learn even more about all this stuff, from the health to the animal cruelty and environmental side of things and everything else.
I already knew a lot from a truth based perspective --- but I really dug in that month every night reading, watching videos and learning.
It really changed me.
In lots of ways and I shared my findings publicly via Fakebook/Twitter feeds too.
Best wishes!
Thank you!!! that is a great energy you just shoot me with. I'm not that against eating meat so much... I mean i would't mind having to kill the chicken I fed for 3 months to eat it, neither eating the fish I catch. It's just about stopping eating the shit the industry and the low cost market put on their shelves for us to feed.... But right now I don't have the space to get my own chicken... so I go the simple way ;-)
So many good reasons to consider these diet changes!!!