Healthy Friday Salad

Hello green lovers!

I ate too much last night and today I want to balance my diet. I prepared salad at home and take it to my office. I have choosen winter vegetables and apple for this salad.

• As a protein source cheese curd is very good because 100gr cheese curd including 11g proteins.
• The nutrients in buckwheat may contribute to blood sugar control.
• Eating avacado can lower cholesterol and triglyceride levels (btw my triglyceride level is 48)

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