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RE: The Funny Side Effect Of All My Food Allergies
everything I eat, while less in quantity, is so nutritionally dense!
The bulk of my diet, is very much the same and has been for many years (nutritionally dense), which I think contributes to the relatively good health I experience in my older years now. Like you, I also mostly prepare and cook my own food at home with selective care :>) I'm not fanatical, either; I can enjoy 'junk food' sometimes without any guilt.
Oh yes, I have my treats too and no guilt about it. If they are really just treats and not all-you-eat then there shouldn't be any problem, generally. :)
I certainly agree.