Original food-Benefits of mango fruit for health

Who does not know mango fruit? This fruit is a favorite fruit that is always anticipated every harvest season. The outside of the green mango fruit with the flesh is yellow or orange. Many people often mistakenly distinguish between this fruit and the fruit because of the similarity of shape and color. Mango fruit is sweeter than the fruit and the fragrance is not too sharp.

Mango fruit is a fruit that is not only beneficial for daily food and cake decorator, but this fruit is also good for the body consumed with many health benefits that you will get. The content of fiber, vitamin C, vitamin A, calcium, iron, protein, fat, carbohydrates, and natural sugar is in the mango. No wonder if this one fruit is able to give you the benefits and benefits are good for health.