Efficacy of consuming vegetable toge

asrulwahdi (47)in #food • 6 years ago (edited)

Good night steemian friend, this time my post about the efficacy of consuming vegetable toge.

Toge contains fiber and water, it helps remove impurities in the colon, so toxic substances in the dirt can not be absorbed by the body.
It also helps prevent the buildup of toxic substances in the body. The benefits of antioxidants in toge vegetables are believed to slow the spread of cancer cells and the aging process.
Toge has vitamin E and protein is very high, its content is believed to increase male fertility, male hormones can be produced by consuming toge, so consuming toge male fertility quality will be maintained and healthy.Khasiat toge for health:

Helps to lose weight
Increase male fertility
Good for muscle formation
As a source of vitamins for the body
Smooth digestive system
Prevent cancer
Prevent and treat anemia
Beautify the skin
Eliminating toxins
Good for diabetics
Overcoming constipation
Prevent osteoporosis
Reduce the risk of birth defects
Menstrual disorders and menapouse
Overcoming Stress

Thank you steemian friends, have seen and read my post about kasiat vegetable toge, hopefully this post is useful for us all.

Toge mengandung serat dan air,hal tersebut membantu menghilangkan kotoran dalam usus besar, sehingga zat beracun dalam kotoran tidak dapat diserap oleh tubuh.
Selain itu juga membantu mencegah terjadinya penumpukan zat beracun dalam tubuh.Manfaat antioksidan dalam sayuran toge dipercaya mampu memperlambat penyebaran sel kanker dan proses penuaan.
Toge memiliki kandungan vitamin E dan protein sangat tinggi,kandungannya dipercaya dapat meningkatkan kesuburan pria,hormon pria dapat dihasilkan dengan mengkonsumsi toge,jadi mengkonsumsi toge kualitas kesuburan pria akan tetap terjaga dan sehat.Khasiat toge untuk kesehatan: