My homemade version of mixed vegetables for my dinner. Today is my rest day and I got busy doing our laundry. So, I just made veggies for myself. My wife is at work and my kids went to the mall with my mother.

Why is eating vegetables important?

Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.source

Thank you,
Arwin