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RE: HEALTHY PLANT-BASED LUNCHES | BUCKWHEAT SALAD WITH RED BEET AND AVOCADO

in #food6 years ago

This looks delicious! I recently discovered I am mildly allergic to wheat, so I have been trying to learn about healthy alternatives. I noticed buckwheat was an ingredient in a gluten free bread I was looking at in the store earlier, and I was at first confused, thinking it was wheat, and then happy to discover buckwheat is part of an entirely different family of plants.

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It is and adds so much flavor. Give it a go. You might love it too. Other gluten-free grains are quinoa, amamrath, millet, sorghum, and teff. Hav e a great day!

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