Nice post! But why does we need 200-300 mg caffeine pr day? I get along just fine with two cups of green tea. Thats about 80 mg caffeine. I eat bananas before bedtime. It contains magnesium and tryptophan which is an important amino acid.
Nice post! But why does we need 200-300 mg caffeine pr day? I get along just fine with two cups of green tea. Thats about 80 mg caffeine. I eat bananas before bedtime. It contains magnesium and tryptophan which is an important amino acid.
Yeah you are right but being an IT person I need at least 250mg -350mg of caffeine and yeah bananas are good for health. Thank you for coming by, totally appreciate it.