wow foods seems tasty

btw egg plants r good for healh too
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What is the nutritional value of eggplant? Eggplant is rich in calcium, iron, magnesium and several other important nutrients that aid proper functioning of your body. In fact, 1 cup (or 82 gms) of eggplant consists of 11% fiber, 10% manganese, 5.4% molybdenum, 5.3% potassium, 4.5% folate, 3.5% vitamin K, 3.5% copper, 63.5% vitamin B, 3.1% tryptophan, 3% vitamin C, and 2.8% magnesium.

So this was about eggplant nutritional value. Now, lets discuss about its various types. Technically, there are seven different types eggplants. Take a look:

Japanese Eggplant – The long, thin, dark (almost black), and glossy variety from Japan is the first on this list. Japanese eggplants have a soft, creamy, melt-in-your-mouth texture after being cooked, which will make you want to include them in your special meal.
Chinese Eggplant – This variety from China is similar to the Japanese one, just longer, lighter, and less sweet. It has juicy, meaty flesh with very few seeds, making it perfect for stir-frying and sauteing. Chinese eggplants come in two varieties – Oriental Charm and Pingtung Long.
Graffiti Eggplant – You guessed it right! This distinctively beautiful variety has got its name due to the striped and scattered markings on its skin. Grafitti eggplants have really thin peels and small seeds and are available in all sizes. Good for baking, stewing, and roasting, this type doesn’t need to be peeled. It is widely popular throughout the globe and has a number of nicknames, including Purple Rain, Pandora Striped Rose, Shooting Stars, Fairytale, and Listada De Gandia.
Bianca Eggplant – This Italian variety is round and huge with a light purple and white skin. It has a thoroughly creamy and sweet taste, making it perfect for stuffing and making gravy.
Tango Eggplant – This is a special white species. It is shaped like an egg or a pear. It has a thick skin and a tender and creamy flesh. The tango turns yellow after harvesting and becomes stronger and firmer.
Santana Eggplant – The Italian variety that is popular for making the Turkish delicacy baba ghanoush. It is dark purple and is shaped like a tear drop. It is tender and absolutely perfect for a quick grill roast.
Thai Eggplant – This golf ball-sized Thai veggie is bitter to taste and requires seed removal. Though available in a number of colors, this variety is particularly known for its light green tint with white/yellow stripes.

Trivia: Botanically, brinjal is a fruit (a berry), not a vegetable. It grows on vines, just like tomatoes. For cooking purposes, it is considered a vegetable.

What Is Eggplant Good For?()