Healthy Green Bean Casserole .

Material:

1 can make mushroom soup cream
1/2 cup thin milk milk
1 tablespoon soy sauce
1 dash black pepper
4 cups of powder green beans, even snapped into tall
1 cup french fry onion
Directions:

Preheat estimate of 350 degrees Fahrenheit. Lightly Grease 1 1/2 quarter Casserole Dish. Set aside
In a bowl, mix soup, milk, soya and pepper.
Green beans and French onions are described in a half cup.
Spread in ready pan
Bend for 25 minutes
Pour the beans and sprinkle on the French grilled onion then left.
Bake for another 5 minutes, until the onion light is browned.
Preparation time: 5 minutes (s)

Cooking time: 30 minutes (s)

Diet Tags: low calorie

Serial number (yield): 6

Calories: 119

Fat: 6

Protein: 3

The recipe makes the entire range 6
Serving size is about 2/3 cups
Each attendance = 3 points +
Every service: 119 calories, 6 grams of fat, 15c carbohydrate, 3g protein, 3g fiber

Material:

1 can make mushroom soup cream
1/2 cup thin milk milk
1 tablespoon soy sauce
1 dash black pepper
4 cups of powder green beans, even snapped into tall
1 cup french fry onion
Directions:

Preheat estimate of 350 degrees Fahrenheit. Lightly Grease 1 1/2 quarter Casserole Dish. Set aside
In a bowl, mix soup, milk, soya and pepper.
Green beans and French onions are described in a half cup.
Spread in ready pan
Bend for 25 minutes
Pour the beans and sprinkle on the French grilled onion then left.
Bake for another 5 minutes, until the onion light is browned.
Preparation time: 5 minutes (s)

Cooking time: 30 minutes (s)

Diet Tags: low calorie

Serial number (yield): 6

Calories: 119

Fat: 6

Protein: 3

The recipe makes the entire range 6
Serving size is about 2/3 cups
Each attendance = 3 points +
Every service: 119 calories, 6 grams of fat, 15c carbohydrate, 3g protein, 3g fiber