I find that when I eat at 11pm then again at 5pm, I feel best. Even with that, once or twice a week I may not eat at all but instead have water and maybe some white grapefruit juice. My family always gets on to me for not eating "3 squares", but my argument has always been, aside from the fact that 3 squares makes me feel like crap, that our ancestors didn't have the luxury of eating by the clock. They ate when they could or when they were hungry.

I appreciate this post. I'll add it to my stash of defense weaponry. lol