Everything Man Requires is Already Here!
I have always like to do things naturally as much as possible which supports my idea that everything humans require is already here. I provide two links below. Some polyphenols actually improve oxidation, strengthen your immune system, and are anti-microbial.
Think about it. The right diet? What a concept. Of course mostly drop all sugars..at least for now.
"Food can act as a natural medicine, your dinner can determine your destiny, and your fork can decide your fate. Polyphenol-rich foods found in fruits, vegetables, nuts and seeds are a pharmacy to enhance your bodies "chemistry set", moving the needle away from inflammation and disease and toward healing and vitality. As the deputy director of the USDA said in a rare moment of candor "Eat your damn vegetables," a path to health, energy and a long life free of illness can be found at the end of your intelligently placed fork."
https://www.authoritydiet.com/foods-high-polyphenols-antioxidants-net-carbs/