We should eat a banana daily
Many people avoid bananas because of having too much calories and carbohydrates. But the quality of this fruit can not be terminated. Good health and weight control are useful in both cases. Every day you can get lots of nutrition ingredients and bananas.
A common size of banana has
* 105 calories
* 27 grams of carbohydrate
* 1 gram protein
* 1 gram fat
* 3 g fiber
* 14 grams of sugar
* 422 mg potassium
* 32 mg magnesium
* 10.3 mg Vitamin C
* 0.433 mg Vitamin B6
Health Benefits of Bananas
Reduces blood pressure: Potassium and magnesium in the banana helps to control high blood pressure. For this reason, it also keeps the heart healthy.
Strengthens bone: Potassium reduces the risk of bone disease named osteoporosis. Magnesium helps in the formation of the bone.
Helps digestion: Fibers in the banana are essentially useful to digestion.
Many have many questions about bananas. For example
How much banana should eat and what should be eaten with?
It is enough to eat a banana every day. Only then are many health benefits available. You can eat banana with peanut or peanut butter, you can make smoothie with bananas, and you can prepare ice cream with banana.
Sugar is too much in banana, so should it be eaten or not?
There can be an average of 14 grams of sugar in the banana. But it contains many vitamins, minerals and essential nutrients. Because the fiber is high, this sugar can not be mixed with blood fast. Because of this, the sugar in the banana is not much harmful compared to sweet drinks.
Bananas contain too much calories, should it be eaten?
Eating extra food can increase weight. But if calories are high, but there is no fat, then there is no fat. That is why it is safe to eat a banana at the time of diet.
Much obliged to you to being a piece of my post..If it conceivable then please upvote my post and follow to inspire me to share with you something new.
Much appreciated once more.See you on my next post,till then be safe be happy.
Congratulations🎉, You received a upvote👍 from @Atombot - CryptoBloggers Community Bot. Thank you for using our bot🤖 and Joined our CryptoBloggers Server.
If you want to learn about steemit and want to more upvotes. Just Join our CryptoBloggers Community 👇
👉 Delegation to the Atombot 👈
As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!
You got voted by @curationkiwi thanks to Anik das! This bot is managed by Kiwibot and run by Rishi556, you can check both of them out there. To receive maximum rewards, you must be a member of KiwiBot. To receive free upvotes for yourself (even if you are not a member) you can join the KiwiBot Discord linked here and use the command !upvote (post name) in #curationkiwi.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Anik das from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
This post has received a 3.13 % upvote from @drotto thanks to: @atombot.