Vegan No-Bread Lettuce Wraps with Kidney Beans

If you are on a mission to eat less bread and carbs or up your veggie intake, then these lettuce wraps are for you. If you're craving a sandwich, try these easy-to-assemble lettuce wraps. I'm sure they will amaze your taste buds.

Ideal dish for the plant-based muncher!

Ingredients (serves 2)

For the salad

3/4 cup cooked kidney beans, rinsed and drained
1 cup red cabbage, chopped
1/4 cup spring onion (scallion), chopped
1 cup fresh spinach, chopped
1 cup tomato, diced
1/2 cup cucumbers, diced
4 big leaves iceberg lettuce (to make lettuce wraps), romaine lettuce works too

For the avocado dressing

1/2 avocados
1 clove garlic
1/2 lime or lemon juice only (use less if using lemon)
sea salt to taste
black pepper to taste

Instructions

1. Combine all dressing ingredients in a small blender or food processor. Process until smooth. Add a little water if needed.
2. Combine all veggies, toss to combine.
3. Top big iceberg lettuce leaf (use the outer leaves for this) with veggies and dressing.
4. Wrap it up. Add toothpick if needed or wrap in plastic or tin foil to take along.

Enjoy!

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