HEALTHY LUNCH IDEA | AVOCADO ORANGE SALAD WITH SESAME MUSTARD DRESSING

in #food6 years ago (edited)

avocado-organge-1.jpg

There's nothing like a refreshing summer salad on a hot tropical day. Though I don't use them very often, I just love fruits in my salad! Packed with vitamin C and healthy fats, this salad is just what I needed for lunch.

Quick, easy, and super yum. What else do you need to brighten up your day? Though it will still take a few months before we open the coffee shop and food health cafe, I can't wait to share my yummies with the world. Cambodia and the many expats living here are in need of some places to go for a healthy salad.

While in Belgium it wasn't hard to find a decent place to go for a healthy salad for lunch, here in Kep and Kampot (Cambodia) salads are very scarce! Strange for such a hot tropical country, right. Salads are my favorite on hot days like this!

AVOCADO ORANGE SALAD WITH SESAME MUSTARD DRESSING


INGREDIENTS (serves 2)


For the dressing


2 tbsp extra-virgin olive oil
1 tbsp apple cider vinegar
1 tbsp mustard
2 tsp sesame seeds we used black sesame seeds
1/2 tsp garlic powder
Black pepper and sea salt to taste

For the salad


4 cups salad greens of your choice
1 big avocado, chopped
2 oranges, peeled and cut into slices
1/2 cup bell pepper, chopped
2 tbsp dried goji berries (optional)

DIRECTIONS


  1. To make the dressing, combine ingredients in a small bowl and whisk until well combined.
  2. Combine salad ingredients in a bowl. Toss to combine and drizzle with mustard dressing.

avocado-organge-2.jpg

ENJOY TE REST OF YOUR WEEK!


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Citrus in salad is the best! It adds to that 'clean' feeling after you eat it.

It sure does! Glad you like this one. Have a nice day ;)

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Yummmmm! I always enjoy your recipes and photos in #dailyfoodphotography

Thank you for keeping the tag alive. Love it!

Hi, we have voted on your post because you have posted your article to either food, recipe, recipes, cooking or steemkitchen #tag. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen is in the conceptual phase and we would love to hear your thoughts and ideas.

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Thanks for the love and support!

I find salads extremely irresistible and seeing this picture of your salad right now is stirring up the desire to rip that plate out of my tablet now. But if I eventually attempt to rip that salad out and then break my tablet screen, I am afraid I would hold you responsible for the craving that led to it...LOL! Just kidding.. Really this looks so yummie yummie cos it fills my imaginative belly...::) Thanks for sharing!

Lol. Always welcome here in Cambodia to join us for lunch or dinner. Thanks for dropping by!

Yum, great salad Amy! Love your dressing combo, keep those recipes coming my way! lol

Hehe! I sure will! Thanks for all the lovely compliments. Much appreciated!

I can honestly say your blog has inspired me over the last few months to buy and eat more fresh, healthy vegetables and fruits.
The stuff you post always looks so delicious that my longing for real meat was definitly been reduced a lot.

Oh wow! I am so happy to hear my recipes inspire you to eat healthier and more plant-based. So many wonderful cooks here on steemit. Thanks for this lovely feedback ;)

The title alone had my mouth watering. Looks great. I have just about all those ingredients too! :) thanks for sharing

Hehe! Wish I could send you some. Once they invent food teleportation, you got a plate with your name on ;) Thanks for passing by!

Looking forward to the days of teleportation

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