While grapefruit might be the last thing you think of when it comes to finding a solution when you feel a little down, grapefruits are a great source of natural sugar to boost energy levels and serotonin - aka our happy feeling hormone - levels in the brain.

Next to stabilizing your blood sugar levels and prevention of sugar rushes and deep crashes, grapefruit also has high amounts of vitamin C. Vitamin C plays an important role in energy production, it keeps mood swings at bay and boosts the immune system.

And there is more. Have you ever heard of grapefruits' secret compound nootkatone? This rare phytochemical activates an enzyme called AMP-activated Protein Kinase which kickstarts energy production. It has been linked to weight reduction and might reduce the risk of diabetes too.

Ready for this morning energy booster? Here we go...

Oh btw don't forget to guess the exact number of entries of the SIC of this week to win 5SBD. The contest ends Wednesday night! CLICK HERE to enter

No-Added Sugar Pick-Me-Up Grapefruit Smoothie 🍑 🥑 🍍

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Ingredients (serves 2 for breakfast)

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• 2 cups fresh spinach
• 2 cups water
• 1 grapefruit
• 2 cups pineapple
• 1/2 avocado
• 2 tbsp extra virgin coconut oil
• Optional topping: goji berries and hemp hearts

Directions

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1. Blend spinach and water until smooth. Add the remaining ingredients and blend again. If the smoothie is too thick, add more liquid base. If you have a high-speed blender, throw everything in at once.
2. Optional: top with toppings/superfoods of your choice. I used hemp hearts and goji berries this time.

Happy blending!!!

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ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600

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FYI: For more green smoothie tips, tricks, and recipes, download my FREE green smoothie eBook HERE!