Nutritious food that keeps the beauty of nature and the age
Nutritious food that keeps the beauty of nature and the age
Nuts
Nuts are rich in Vitamin E which helps in reducing skin damage due to sunlight. Besides, Vitamin E helps to increase memory.
Banana
Vitamin C and B6 in the collar helps to keep skin tilted. Playing regular bananas eliminates skin dehydration and the skin does not easily curl.
Tomatoes
Tomatoes are quite effective in keeping the skin's youth. Tomato has a rich red color that contains plenty of lycopines called antioxidants. So tomato is extremely beneficial for the body.
Sweet potato
Sweet potato contains plenty of vitamin C And it helps to remove the skin of the skin. Besides, sweet potato is one of the main sources of nutrient content. There is an antioxidant named Glutaderna. Which helps to increase digestion and create immunity.
Palandak
Potassium and Magnesium are one of the main sources of various minerals. Its vitamins and other nutrients help keep the skin beautiful.
Green tea
Studies have shown that drinking two cups of green per day reduces the risk of skin cancer. Green Tea also helps in reducing damage to the skin due to the sun. Moreover, this tea contains cathacin antioxidants that can help prevent cataract and prevent cancer.
Grapes
Vitamin-C in the grapefruit removes the skin's jerky feeling and trim the skin. Besides, its antioxidants keep the skin clean and unblemished.
Carrots
These vegetables contain enough vitamins A Which helps to keep the eye better. Besides, carrots are very beneficial for skin. Vitamin A helps in the formation of cells so it keeps the skin beautiful. Besides, carrot helps prevent different types of cancer.
Watermelon
Watermelon and antioxidant of watermelon keep the skin's fertility. So, there is no alternative to vomiting to remove age imprints in appearance. These fruits are important for healthy skin.
Bedana
Playing regular pelvic or pomegranate skin is healthy and the skin is taut and refreshing. Vitamins and mineral cells of Vedana contain essential nutrients in the skin and retains the resilience of collagen.
Yellow
Polyphenal content, named carcinoma in yellow, acts as a cancer preventive agent. In addition, it reduces the chances of getting tumor.
@alyssa90, welcome and congratulations on making your first post! I gave you a $.05 vote! If you would be so kind to give me a follow in return, that would be most kind of you!!
Hi @alyssa90, looks awesome! Thanks for sharing. I'd love to try this, cheers!
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