POACHED COD RECIPE
POACHED COD RECIPE
Today I will show you a healthy dinner recipe of how to cook cod and poach it.
This will be quick, easy, and tasty dish. This is very simple presentation of cod that really brings out the best in the fish.
Delicious with vegetables. Enjoy this beautiful cod fillet, poaching is fast, easy and no fuss.
Ingredients
1 fillet of cod
1 bay leaf
peppercorns
slice of lemon
parsley
dill
1 tbsp of butter ( optional) , lemon juice
Vegetables: broccoli, carrots and green beans. ( can use any other vegetables you like)
Directions
Step 1 : In a small pan, add 1 cup of water, then add bay leaf, peppercorns, lemon slice, dill and parsley. When your water starts to boil, add your cod and cook on low medium heat for 10 min.
Step 2 : In a different pan, add water, then carrots, green beans and broccoli. Cook for 10 min and season well.
Step 3 : Make the sauce, add 1 tbsp of butter, then lemon juice and chopped dill.
Step 4 : Serve your cod on a bed of vegetables and pour over the sauce.
XXX
Am from Florida so I always like a good filleted fish
Looks yummy! Love a good fish dish
heheh thanks!
Great recipe @allasyummyfood light and healthy! Rad!
thanks
Beautiful, love all the color contrasts with the veggies on the plate, and the crisp green on the string beans and broccoli tells me that they are cooked al dente to perfection with some nice crispness. Nothing worse to me than soggy over cooked veggies, they make me sad when I see them lol. This is as healthy as it gets. :D
hehe thanks so much :) yeah its really yum and so easy and healthy!!
I want to taste it but that wont be possible😂😂😂
heheh yeah sadly not! unless you make it yourself!!
Thanks! @allasyummyfood for the Poached Cod Recipe refreshing summer meal ~ one of my favorite fish to prepare next to the Mahi-mahi... :)
hello @allasyummyfood
looks Delicious ,
love it ! quick and easy meal with good quality complex carbs !
yes perfect dinner ;)
Awesome